Papers from the International Association for Cross-Cultural Psychology Conferences
Publication Date
2018
Abstract
The present study examines the effects of yoga nidra on the physical and psychological health of middle-aged individuals. Yoga nidra is a powerful relaxation and meditation technique derived from traditional yoga. A group of 100 male participants aged 35-45 years from Varanasi City were recruited for this study. They were examined with physical and psychological health measures, and they were then introduced to a training program for practicing yoga nidra. The training program was scheduled for 12 weeks, 5 days a week. The training program was introduced to the participants over approximately 60 minutes in the morning for three months. The process of yoga nidra was taught by a yoga expert. The participants were divided into two groups: experimental and control. Both groups were given pre- and post-tests. Results indicated positive effects of yoga nidra on the physical and psychological health of middle-aged participants as a result of this three-month-long training program.
ScholarWorks Citation
Tripathi, R. C. (2018). Effects of yoga nidra on physical and psychological health. In M. Karasawa, M. Yuki, K. Ishii, Y. Uchida, K. Sato, & W. Friedlmeier (Eds.), Venture into cross-cultural psychology: Proceedings from the 23rd Congress of the International Association for Cross-Cultural Psychology. https://doi.org/10.4087/CVPP9404
Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-No Derivative Works 4.0 International License.
