Commercial foam rollers, foam rolling, myofascial release, hamstring flexibility, knee extension, range of motion
Physical Sciences and Mathematics
Musculoskeletal health benefits from flexibility training and maintaining a functional, or sport specific, range of motion is important to one’s overall fitness. Commercial foam rollers are commonly used in gyms, therapy clinics and homes, yet data are lacking on the optimal rolling duration and effect on range of motion.
Couture, Grace; Karlik, Dustin; Glass, Stephen C.; and Hatzel, Brian M., "The Effect of Foam Rolling Duration on Hamstring Range of Motion" (2015). Funded Articles. 44.