Event Title
A Scientific Periodization for Amateur Triathletes
Presentation Type
Poster/Portfolio
Presenter Major(s)
Exercise Science
Mentor Information
Amy Crawley
Department
Movement Science
Location
Kirkhof Center KC66
Start Date
10-4-2013 9:00 AM
End Date
10-4-2013 10:00 AM
Keywords
Health
Abstract
Triathletes need to specifically target activities focusing on power and endurance to perform well in swimming, cycling, and running. Athletes training for triathlons need to follow a protocol that is specific to their bodies and current performance level. The purpose of this presentation was to design a periodization training schedule that focuses on the athlete and combined effects of triathlon events. Limitations may be seen in a triathlete's training regimen because it is often not designed or adapted to the individual's needs. With the use of available scientific research, a specific program can be developed for the individual triathlete's training season. Amateur participants that follow a program with variability specific to their body will benefit from individualized training, while reducing the risk of injury.
A Scientific Periodization for Amateur Triathletes
Kirkhof Center KC66
Triathletes need to specifically target activities focusing on power and endurance to perform well in swimming, cycling, and running. Athletes training for triathlons need to follow a protocol that is specific to their bodies and current performance level. The purpose of this presentation was to design a periodization training schedule that focuses on the athlete and combined effects of triathlon events. Limitations may be seen in a triathlete's training regimen because it is often not designed or adapted to the individual's needs. With the use of available scientific research, a specific program can be developed for the individual triathlete's training season. Amateur participants that follow a program with variability specific to their body will benefit from individualized training, while reducing the risk of injury.