Keywords
Mental health, Coping strategies, Physical activity, Mindfulness, Social media use, Routines
Disciplines
Medicine and Health Sciences | Mental and Social Health | Nursing
Mentor
Dave Vander Ark
Abstract
The project discusses coping strategies that students can utilize to improve their mental health. A paper, along with five fliers that will be distributed to incoming freshmen were developed. Each flier discusses a different coping strategy on the following topics: physical activity, mindfulness, social media use, routines, and resources available to students in the community.
ScholarWorks Citation
Frantzeskakis, Alexia M., "End the Stigma: Strategies to Improve Mental Health" (2022). Honors Projects. 877.
https://scholarworks.gvsu.edu/honorsprojects/877
Additional Files
HSP Physical Activity Flyer.pdf (111 kB)HSP Mindfulness Flyer.pdf (54 kB)
HSP Social Media Use.pdf (55 kB)
HSP Routines Flyer.pdf (58 kB)
HSP Resources.pdf (58 kB)
