A Scientific Periodization for Amateur Triathletes

Presentation Type

Poster/Portfolio

Presenter Major(s)

Exercise Science

Mentor Information

Amy Crawley

Department

Movement Science

Location

Kirkhof Center KC66

Start Date

10-4-2013 9:00 AM

End Date

10-4-2013 10:00 AM

Keywords

Health

Abstract

Triathletes need to specifically target activities focusing on power and endurance to perform well in swimming, cycling, and running. Athletes training for triathlons need to follow a protocol that is specific to their bodies and current performance level. The purpose of this presentation was to design a periodization training schedule that focuses on the athlete and combined effects of triathlon events. Limitations may be seen in a triathlete's training regimen because it is often not designed or adapted to the individual's needs. With the use of available scientific research, a specific program can be developed for the individual triathlete's training season. Amateur participants that follow a program with variability specific to their body will benefit from individualized training, while reducing the risk of injury.

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Apr 10th, 9:00 AM Apr 10th, 10:00 AM

A Scientific Periodization for Amateur Triathletes

Kirkhof Center KC66

Triathletes need to specifically target activities focusing on power and endurance to perform well in swimming, cycling, and running. Athletes training for triathlons need to follow a protocol that is specific to their bodies and current performance level. The purpose of this presentation was to design a periodization training schedule that focuses on the athlete and combined effects of triathlon events. Limitations may be seen in a triathlete's training regimen because it is often not designed or adapted to the individual's needs. With the use of available scientific research, a specific program can be developed for the individual triathlete's training season. Amateur participants that follow a program with variability specific to their body will benefit from individualized training, while reducing the risk of injury.