The Effect of Resistance Training on 2K Rowing Performance in High School Rowers

Presentation Type

Poster/Portfolio

Presenter Major(s)

Exercise Science

Mentor Information

Amy Crawley

Department

Movement Science

Location

Henry Hall Atrium 2

Start Date

10-4-2013 10:00 AM

End Date

10-4-2013 11:00 AM

Keywords

Health, Life Science

Abstract

Rowing requires strength, power, and excellent aerobic and anaerobic endurance. Currently, little research exists regarding strength training practices for the junior level rower. The purpose of this study was to determine the effects of a 5-week resistance training program on 2K rowing test scores in male and female high school rowers. Secondary data analysis examined 2K test scores and 6RM test results pre and post a 5 week weight training program. Significance was set at the p = .05 alpha level. The effect of gender on performance scores was also examined. It was hypothesized that male rowers would have more significant improvements in their 2K times. Due to the constraints of testing within the high school rowing season, this research would benefit from being replicated using a longer training timeframe. This research could inform rowing coaches, junior athletes, and the strength and conditioning research community when designing training protocols to improve rowing performance.

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Apr 10th, 10:00 AM Apr 10th, 11:00 AM

The Effect of Resistance Training on 2K Rowing Performance in High School Rowers

Henry Hall Atrium 2

Rowing requires strength, power, and excellent aerobic and anaerobic endurance. Currently, little research exists regarding strength training practices for the junior level rower. The purpose of this study was to determine the effects of a 5-week resistance training program on 2K rowing test scores in male and female high school rowers. Secondary data analysis examined 2K test scores and 6RM test results pre and post a 5 week weight training program. Significance was set at the p = .05 alpha level. The effect of gender on performance scores was also examined. It was hypothesized that male rowers would have more significant improvements in their 2K times. Due to the constraints of testing within the high school rowing season, this research would benefit from being replicated using a longer training timeframe. This research could inform rowing coaches, junior athletes, and the strength and conditioning research community when designing training protocols to improve rowing performance.