Event Title
Periodized Training Program for Beginner Marathon Runners
Presentation Type
Poster/Portfolio
Presenter Major(s)
Exercise Science, Psychology
Mentor Information
Amy Crawley
Department
Movement Science
Location
Henry Hall Atrium 33
Start Date
10-4-2013 11:00 AM
End Date
10-4-2013 12:00 PM
Keywords
Health
Abstract
Less than 1% of the population can say that they have accomplished a feat of great magnitude that is both physically and mentally taxing and can span up to 6 hours long. Over the past 20 years, the popularity of marathons has increased and the number of participants has grown to over 500,000. A marathon is an endurance event that consists of running 26.2 miles. Due to the physically taxing nature of the sport, it is crucial that the athletes prepare thoroughly and properly. The purpose of this presentation is to create a periodized training program to safely increase the level of performance of beginner marathon runners. A year-round aerobic and strength training plan was created to enhance performance and prepare these athletes to achieve their goals. Possible limitations include the lack of research on strength and conditioning for amateur marathon runners. This program is designed to benefit beginner marathon runners as they train to complete their first big race.
Periodized Training Program for Beginner Marathon Runners
Henry Hall Atrium 33
Less than 1% of the population can say that they have accomplished a feat of great magnitude that is both physically and mentally taxing and can span up to 6 hours long. Over the past 20 years, the popularity of marathons has increased and the number of participants has grown to over 500,000. A marathon is an endurance event that consists of running 26.2 miles. Due to the physically taxing nature of the sport, it is crucial that the athletes prepare thoroughly and properly. The purpose of this presentation is to create a periodized training program to safely increase the level of performance of beginner marathon runners. A year-round aerobic and strength training plan was created to enhance performance and prepare these athletes to achieve their goals. Possible limitations include the lack of research on strength and conditioning for amateur marathon runners. This program is designed to benefit beginner marathon runners as they train to complete their first big race.